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Sugar is bad – and how to control glucose !
Eat veggies first, then pasta/meat and desserts last – watch videos below
https://www.jessieinchauspe.com/ – Stephen podcast(DragonDen) https://www.youtube.com/watch?v=DnEJrgc1BCk
https://www.glucosegoddess.com/ and https://www.youtube.com/watch?v=DnEJrgc1BCk